Postnatal Depression

Postnatal depression is depression a woman experiences following the birth of her child, and it affects nearly 16 per cent of women giving birth in Australia. It may come about suddenly or gradually within the first 12 months of having a baby, and is quite common among first-time mothers.

While it can range in severity, postnatal depression is different from the "baby blues" which describes the common feelings of overwhelming and tearfulness due to changes in hormones following childbirth.

Telltale signs

Postnatal depression has the same signs and symptoms to the depression experienced by men and women who have not just become parents. These include:

Feeling hopeless, anxious or panicky without good reason
Feeling overwhelmed
Feeling so unhappy that you cry quite often
Loss of interest or pleasure in everyday activities
Sleeping problems, such as irregular sleep or insomnia.

Resolve this rough chapter

Without treatment, postnatal depression may contribute to marriage, family, financial and employment problems, as well as drug and alcohol use and difficulties bonding with your children. If you believe you or a loved one is suffering from postnatal depression, seek the guidance and support that is available, through family, friends and professionals.

Start a new page

There are many ways you can help yourself or a loved one experiencing postnatal depression to feel better.

Get help and treatment from a doctor or a qualified health professional.
Organise childcare – professional childminding services or through family and friends – so you can have some “time out” occasionally, just for yourself, and with your partner.
Develop a support system of friends and health professionals.
Share your feelings by talking with other mothers, and by keeping a diary of your feelings.
Eat a balanced diet, practise breathing and relaxation techniques, and remain active.
Establish good sleeping patterns.

Postnatal depression is common in Australia and is treatable. Information is power. Make sure you are informed and seek the support you require.